Do you forget easily what you studied the day before or costs you memorize certain names or concepts? Well, do not worry. Here we give you techniques to improve your memory and learning.
The Time.com website published a list of the ways to improve your learning and memory. Therefore, it takes attention to the following tips.
While the brain cannot remember everything, it costs nothing to try a little harder to remember certain concepts learned in class, or a message that asked you your colleague or family member.
We recommend using study techniques, such as creating comparative charts, associations and elaborations of questions. Also, reread the material studied more than three times and become a summary, so that you achieve better results.
The site also notes that “studies have shown that repetition of words, helps retain concepts.”
2. Focus on an angle on the subject
The average explains that “find an angle that catches your attention about the subject, helps improve memory and learning.”
For example, a good formula is to bet how much you’ve learned. The idea is that the other remembered you ask about concepts and so will help you better retain information.
The site adds that “we should not limit in trying to deepen knowledge, but it is preferable to connect them with situations or things that you know.”
3. Eat well
Eat healthy, eat fruits and vegetables and no junk food in order to focus and improve your memory.
The medium is not recommended to consume cigarettes, but if you are a smoker and try not to become a deadly vice.
4. Perform exercises frequently and sleeps well
The average explains that “getting enough sleep and exercising regularly helps improve our learning as we need to calm down and concentrate on our own “.
It is recommended to turn off the music, not study in groups and not have distractions at hand, such as cellular or computer turned on.
5. Make little tricks
The site recommends some tricks to improve our memory. For example, to repeat what we learned out loud, and so we realize what we are failing and what not.
Another valid point is go for a walk in places with nature to help us to clear our minds.
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