Do you suffer from insomnia or wake up exhaustion? If yes we recommend you follow these tips to improve your quality of sleep.
While sleep experts recommend seven to eight hours, often we fail because we work to perform chores or because too much coffee and sugar limits us to fall sleep .
Huffingtonpost Web site published a list of the most useful ways to achieve better quality of sleep and rest properly.
1. Make your bedroom a haven
The best advice is to make your bedroom a haven for rest. Is advisable to remove the TV and leave the notebook connected outside of the piece.
In addition, the site adds that “ it is a good way to add a soothing aroma and linen sheets to recharge and rest without interruption.”
Therefore, try to recreate a quiet space so that you can relax physically and mentally.
2. You have to sleep a part of your schedule
It is recommended not to disrupt sleep in unnecessary activities, as this can lead to insomnia and wreak havoc on the circadian rhythm.
Therefore, if you need more sleep, but feel you can not find the time and moment, we recommend making appointments of sleep . For example, going to bed 15 minutes earlier to find time to rest and recover from accumulated sleep.
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3. Detoxify of the electronic
According to the means necessary to make an electronic detoxing sleep.
The site explains that “text messages and e – mails before bedtime may prompt anxiety, especially if you stay waiting for an answer.”
Therefore, it is advisable to leave the phone in another room while you sleep and off at least 45 minutes before closing his eyes.
This act will help your mind and body relax.
4. Create a routine to relax
The medium ensures that we create a relaxation routine. The idea is to reduce mental stimulation and use certain minutes of the day to rest.
So says the site and adds that “we must ask ourselves the time to take a hot shower and relax in the bathroom, and so to bed with a clean and quiet feeling.”
5. He sleeps naked
The site recommends sleep naked, so that the skin to breathe and stay healthy.
According to the site, “the ideal is to keep the room temperature at 65 ° F, and so can even burn calories while you sleep.”
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